Life can very often get in the way or you taking care of yourself!
How often do you find yourself saying…… it’s not the right time, I’ll start some self care after X, Y or Z! Then when that time arrives, there’s another reason not to.

This day will be a much needed pause to reset and see what exactly it is that you are feeling and what you most need? Your choice of 2 individual treatments to ease those tense muscles, and help you calm your thoughts.
I am really happy to be working with the amazing massage therapist Vanessa Bailey. During this day we will help you focus on you, and your personal well-being.

The price of €125 per person will include:

• A guided lesson incorporating stretching, movement and breathing exercises aimed at really connecting you to your body. Followed by

• a guided visualisation to put your body into a deep state of relaxation and connection. Your body is always trying to tell you something…. to help you…. and when we tune in, feel, and ask the right questions in the right way, we can receive some amazingly insightful answers.
• 2 individual 40 minute treatments of your choice of the following:
  • From myself:
    • Reiki
    • Cranial massage
    • Past life regression
  • From Vanessa
    • Deep tissue massage
    • Reflexology
    • Lymphatic drainage
• A three course home made vegetarian lunch, made with local seasonal products. All dietary requirements can be catered for.
• Time to relax by the pool and connect to nature in the beautiful garden.

We will finish the day between 3.30 & 4pm.