Guided Meditation
"It will take you wherever you need to go"Longing for physical or mental relaxation?
Or would you like help with deeper issues?
A guided mediation works on whatever level you need it to.
I’ve been visiting Emily for both the Reiki and the guided meditation sessions and can’t recommend them highly enough.
I’ve been visiting Emily for both the Reiki and the guided meditation sessions and can’t recommend them highly enough.
A guided meditation will take you wherever you need to go
Either individually, or as part of a group, I tune into your energy and will guide you through a visualisation that enables you to feel where in your body you are holding energy, and allow you to release it.
I will guide your body and mind into a hyper relaxed state, allowing your subconscious mind the space to be able to show you how best to move forward in the most positive way.
I can guide you through different breathing techniques, and help you picture the negative or toxic energy in a way that enables you to let it go.
I create and hold a safe space that allows us to work together as a team, sensing, feeling and visualising your potential blocks/traumas. Your energy will then lead us towards the best ways of letting go, or obtaining deep understandings as to why you are holding in the first place.
This method can provide huge energetic releases and shifts in consciousness.
Also joined her guided meditation session and will be back for more when I’m next in the area! Highly recommended!