Lie down in the forest

Let it hug you
Let it open you
Let all your barriers dissolve into the earth
Forget yourself
Remember you are part of the landscape
The soft gentle moss will bring you comfort

Give back

Let you tears water the plants
And your sadness be transformed into truth
Into love
The trees hold the wisdom
They will help you remember
Tell you their stories
What they have seen
But without words

You must feel them

Become them
Merge with them
For you are the same
See beauty in decay
The fallen bark of the trees show you you no longer need your armour
Cycles of life feed each other

Every step a reminder

‘Just be’ say the bees
‘Be light’ say the butterflies
‘Stop and smell us’ say the flowers
‘Be still’ hum the rocks
You are safe here
We are all your brothers and sisters
The path may be steep
The ground seem unstable
But breathe

Pause

Feel

Listen

Connect and allow the remembering

Everything changes
You can’t hold onto anything
And there is always beauty around the next corner
Everything is vibrating
Communicating
There is magic around you
Hear the birds sing directly to your soul
It’s ok to feel lost
But the signposts are all around you
Pointing you in the right direction
Exactly where you are
Exactly as you are

You are not going anywhere

There is no destination
Stop striving
Stop thinking you need to be somewhere or someone else
You don’t
You are perfect
You are here
You are on your path
It is yours
Unique
The sky is inside your heart
Infinite and free