One of the keys to opening your heart
Is to sing
Hum
Whistle
Chant
Drum
Click
Make noises that aren’t words
They express
They heal
They are empty of ego
They hold no symbols within them
They carry only vibration
Frequency that bypasses the rational mind
And heals the physical body
Like the birdsong
And dance
Stretch
Run
Jump
Wiggle
Shake
Stamp
Flow
Feel the energy move in and around your physical body
Take pleasure in all your physical senses
This body is your vehicle
You have chosen it
Enjoy it
Let it show you the way
Every single feeling in your body is a direct message from your soul
So listen
And communicate
Tell it you’ll slow down
You’ll be more gentle with it
You’ll appreciate and love it
And have fun
Let music fill your senses until it’s impossible to be still
Impossible to remain quiet
Express yourself fully
Play
Laugh
Cry
Scream
Shout
Be silent
Make silly noises
Feel, express, and communicate everything
It’s all meant to be felt
All of it
Sing and dance yourself back home
To your true self
The you you weren’t allowed to become
You are meant to feel joy
Your natural state is bliss
You have just forgotten
You were conditioned by people that did not know themselves
Or love themselves
Step out of the routine
Out of pleasing others and simply surviving
And into true expression
Creation
Life
Like the snake shedding it’s skin
There is nothing to do but move forward
Finding yourself
Becoming yourself
Being yourself
Know that your are one with your environment
No separation
Do not push, force or try to hold onto anything
Your old skin will automatically fall away
Catching on the rocks and trees
Nature will undress you
Gently without you even noticing
Feel the earth holding you
The blanket of the sky covering you
Be in between earth and sky
Be soft, gentle, subtle and vulnerable
Let nature steer and show you which way you go
And how
How fast
How slow
What to climb over
Go around
Let your senses be new
Be now
In your new safe environment of love
With no rules
No right or wrong
No-one to please but yourself
True freedom
Truly living life
As a creator