Tide

The tide is rising The ocean is swellingThere is movementWithin meAnd around meLightEverything flowsChangesContinuouslyInfinitelyMy breath is the wind My heart is the centre of the universe That pulls reality towards meThen through meAround meI am riding a waveAnd I...

Open

Treat every person you encounter as if it is the first time you have met them. Family member, friend, partner, passing aquaintance…….. Keep your heart wide open, know that you are protected and surrounded by light. Know that they are exactly as they are...

Empty yourself

As I connect to mother earth I feel my foundations start to melt and merge. My feet are not separate from the ground anymore. I become glued in place. I feel the immense magnetic pull below me. It starts to rise up into my physical body. A slow and steady wave. I...

Mirror

Can you look at your shadow? Can you stand in front of the mirror and face the darker aspects of your being? Can you see the anger, the fear, the jealousy? Can you accept the bitterness, the hopelessness, the feeling of unworthiness? Can you stare down the envy,...

Inner temple

Keep looking towards the light. Fill all your senses with it. Feel it in everything and everyone. In every situation. There is always light. Creating space inside us allows the light to come in. We create this space by putting our awareness on the dark. Looking at it...