Treat every person you encounter as if it is the first time you have met them. Family member, friend, partner, passing aquaintance…….. Keep your heart wide open, know that you are protected and surrounded by light. Know that they are exactly as they are meant to be. And so are you.

Be honest, open and true.

Have no expectations. From them or yourself. Forget any ‘past’ interactions. The past only exists if you think it into existence. If you are holding sadness, anger frustration or fear towards that person, accept these feelings, then they will pass through you. Otherwise these negative feelings that your are holding onto will make you ill. They will create blocks within you that will keep you stuck.

Be kind. To them and more importantly, to yourself. Breathe deeply. Knowing that each breath is a new beginning. Each breath transforms fear into love. Anger into forgiveness. Rage into peace. Feel every inhalation bringing new life into your being.

Communicate openly and honestly

and know that the flow of love and acceptance is infinitely renewing and rejuvenating you. Reconnecting you to your soul.
Remember everything is perfect and has been chosen so that you can learn, evolve and remember who you are. Try not too need anything from them. Try to ensure you don’t want them to be any different than they are, to make yourself feel more comfortable.

Your own discomfort is so you know you are being driven by your ego. When your soul is in the driving seat, you will only feel peace, love and acceptance. That is all there is.

The things that others do or say that trigger you, are the lessons you have written into your story. Let them be. Ask yourself what they are showing you. Then love yourself. Forgive yourself. Thank yourself. And say sorry to yourself.

You are a human being. The ‘being’ part is your soul. The ‘human’ part is the chosen story. Your ego. Let it play out, but watch yourself. Be within the story, whilst also being above and looking down at yourself. Let go and change anything your heart tells you to. With love. Only love. To them and to yourself.

We learn to love ourselves, by loving everyone else. Once we truly love, we are free.