Forest

Lie down in the forest Let it hug youLet it open youLet all your barriers dissolve into the earthForget yourselfRemember you are part of the landscapeThe soft gentle moss will bring you comfort Give back Let you tears water the plantsAnd your sadness be transformed...

Tide

The tide is rising The ocean is swellingThere is movementWithin meAnd around meLightEverything flowsChangesContinuouslyInfinitelyMy breath is the wind My heart is the centre of the universe That pulls reality towards meThen through meAround meI am riding a waveAnd I...

Open

Treat every person you encounter as if it is the first time you have met them. Family member, friend, partner, passing aquaintance…….. Keep your heart wide open, know that you are protected and surrounded by light. Know that they are exactly as they are...

Control

To be content in the not knowing, and to accept that nothing that happens ‘to’ you, or around you is within your control, is to be truly free. Alive and aligned and in the flow. Any control you think you have, over anything, or anyone including yourself,...

Dance of life

Last night I dreamt I was a ribbon of seaweedDancing and swaying as the tides shifted around meIn complete harmony with,And moved entirely,by my environmentNo control of which way to swayNo wanting or yearning for anything Other than ‘to be’I feel...