Open

Treat every person you encounter as if it is the first time you have met them. Family member, friend, partner, passing aquaintance…….. Keep your heart wide open, know that you are protected and surrounded by light. Know that they are exactly as they are...

Mirror

Can you look at your shadow? Can you stand in front of the mirror and face the darker aspects of your being? Can you see the anger, the fear, the jealousy? Can you accept the bitterness, the hopelessness, the feeling of unworthiness? Can you stare down the envy,...

Holding

You can’t hold onto anything. To hold space you must be continually allowing it, then letting it go. You can not be blocked, or this can not happen. You must be transparent. True. With no separation within yourself. To be able to hold, you must be able to feel...